What Is the 30 Days of Gratitude Project:

This project is a community experiment. Based on the scientific research that practicing gratitude on a daily basis can increase your happiness and life satisfaction, the concept is to bring people together to practice gratefulness for the 30 days of November, 2009.

How The Project Works:

The project is simple to participate in. Once you have registered, you will receive a daily or weekly e-mail (depending on which you choose) to help remind you to log in on the website and submit your gratitude from November 1 through November 30, 2009. You can submit a gratitude that is fresh in your mind or respond to our theme of the day.

Ways to Join:

1. Join the full project as an Individual seeking the benefits of gratitude.

2. Join the full project as a family, group or class

3. Join in Partnership with someone you know who is not connected to the internet (grandparent, senior, neighbor, child who could use a dose of gratitude juice?)

4. Join the project with the Gratitude Lite option and receive one e-mail a week, prompting you to submit up to 7 gratitudes at one time.

What else will be on this site:

While on the site, you are welcome to check out some cool features:

• view the highlighted gratitudes from the previous themes
• explore other participants' gratitudes
• read some of the science on the value of gratitude
• link to other gratitude resources and projects and leave feedback.